Monthly Archives: October 2012

Class Themes: Detoxing

Class Themes: As you probably know, you can design a yoga class with any theme in mind. And there are numerous themes to pursue: Yoga for Back Health, Detox, Yoga for Running… Currently the theme on my mind is “Detox” … Continue reading

Posted in Creating Yoga Themes, Exercise, Yoga | Tagged , , | 2 Comments

Participants Number 1 Complaint: Wrist Pain

I’ve been teaching yoga for a couple of years now and as an instructor, I’ve heard various complaints from participants of body parts hurting as we explore practice. Of course the last thing, I want to experience or even hear … Continue reading

Posted in Exercise, Pain Relief, Stretching, wrist pain, Yoga | Tagged , , , , , , , | 22 Comments

Instructors – Keeping your classes fresh and avoiding becoming stale

Sometimes I’ve attended other yoga classes where I am the client (this includes before I became an instructor) and felt like the class was the same old same old, blaw, blaw, blaw… Essentially, I could predict what would happen next … Continue reading

Posted in Yoga | Tagged , , | 3 Comments