Monthly Archives: November 2012

Moon Salutation

As yogis, whether we are teaching or taking a class, we get to know up close and personal a flowing series of postures known as “Sun Salutations” or “Surya Namaskar” because it is in our regular practice. Sun Salutations are … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Moon Salutation, strategies, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | 4 Comments

Easy Stress Busters

As much as the holidays bring joy and excitement, they also bring stress and sometimes a lot of stress. Here are three self calming practices that you can pursue as needed (not only during the holidays). The first two don’t require any … Continue reading

Posted in Stress Relief, Yoga | Tagged , , | 1 Comment

Yoga and Weight Loss

As an instructor or maybe even as a dedicated yoga class attendee, how many times have you been asked “will I burn calories or lose weight doing yoga?” I typically get asked at least a month and it is usually … Continue reading

Posted in Calorie Burn, Exercise, Weight Loss, Yoga | Tagged , | 15 Comments