Monthly Archives: December 2012

My Belated Christmas Gift to you

My Belated Christmas Gift to you. This is a reblogging or sharing effort on my part. Namaste, Kristen

Posted in Uncategorized | 2 Comments

Yoga Prep Before You Go With the Flow: Build Your Perfect Foundation

First of all, I hope each and everyone of you had a wonderful Christmas. Now that Christmas has come, you may find that things have started to settle down a little and you are eager to rekindle or even start … Continue reading

Posted in Calorie Burn, Exercise, Exercise Foundations, Weight Loss, Yoga | Tagged , , , , , , | 2 Comments

How Many Times per Week Should a Person Practice Yoga?

It is almost January and we all know what that means! A lot of people set those New Year’s Resolutions and often the goal for many is to hit the gym, lose weight, and to live in a more healthy … Continue reading

Posted in Beginner yoga, Exercise, Fun, Weight Loss, wellness, Yoga | Tagged , , , | 11 Comments

Fun and Easy Partner Yoga Poses to do with Company

It is that time of year when many of us are either the company or are having company. Regardless as to your status, we’ve all thought about what should we do for entertainment. And I’m sure you’ll think of lots … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Partner Yoga, Partner yoga poses, Relationships, wellness, Yoga | Tagged , , , , , | 9 Comments

So what is the deal with Hot Yoga?

So what is the deal with Hot Yoga? I regularly teach a “Vinyasa” style of yoga out at three different Air Force Base Fitness centers and I always end my class with an invitation to ask questions. The other day … Continue reading

Posted in Build a home hot yoga room, Calorie Burn, Deep Stretching, Exercise, Hot Yoga, Weight Loss, Yoga | Tagged , , , | 7 Comments

Ugh! Tight Shoulder Syndrome:

Ugh! Tight Shoulder Syndrome My schedule recently became fairly steady which is awesome because it allows me to adopt some more routine activities. (I’m subject to shift work). One of the activities I decided to pursue is Pilates. At first … Continue reading

Posted in Exercise, Stress Relief, Stretching, Tension Relief, Uncategorized, Yoga | Tagged , , | Leave a comment