Monthly Archives: February 2013

Taking Your Practice Outside the Box – Extending Practice Off the Mat

Think about it! There are a lot of fitness formats out there…Strength/Toning, Kickboxing variations, Bootcamp, CrossFit, Step, Barre, Fusions, Zumba, Pilates, Yoga…  Pick one and do your one hour workout and when class ends, you’re done until next time.  If … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Exercise, Fun, Partner Yoga, Yoga | Tagged | 1 Comment

Yoga Requests: Something for the Back

When I teach, I always greet my yoga participants with an invitation to throw me some pose requests because let’s face it, the class is about and for them and not me. Sometimes I get pose requests and sometimes they … Continue reading

Posted in Back Pain, Deep Stretching, Exercise, Stretching, Uncategorized, Yoga | 2 Comments