Monthly Archives: April 2013

Earth Salutation: Prithvi Namaskar

Earth Day is just around the corner on April 22. This environmental focused day got its start in the 1970’s as an effort to get people to develop an awareness and appreciation for our environment. Earth Day is also a … Continue reading

Posted in Exercise, Yoga | Tagged , , , | 7 Comments

Knee Pain: How Yoga and Other Techniques Can Help

Those who know me will agree. I’m a pretty active adult when it comes to exercise. I always have been. It is who I am. I frequent the gym practically every day participating in all sorts of things from cardio … Continue reading

Posted in Exercise, Stretching, Uncategorized, Yoga | Tagged , , | 3 Comments

Why Am I So Sore?

Probably like everyone else, I go through phases where I’ll pursue a certain exercise for a while before I return to my regular routine. Maybe there is something new at the gym or maybe you are out of town and … Continue reading

Posted in Exercise, Stretching, Yoga | Tagged , , | 4 Comments