Monthly Archives: May 2013

SCIATICA: Pain in the Butt and Leg!

Three summers ago, while at the beach, I watched my Dad experience intense pain that was isolated to one side of his body and radiated down his leg. He was absolutely miserable! I do remember he was fine one day … Continue reading

Posted in Exercise, Sciatica, Yoga | Tagged | 2 Comments

Some Yoga Poses to do Before Going to Bed

Today, I was talking with a coworker of mine about yoga. He had asked me if there were any particular yoga poses that he should do before going to bed, maybe to help him with sleep. And as you have … Continue reading

Posted in Uncategorized, Yoga | Tagged , , , , | 4 Comments

Be the Master of “Your” Pose

I teach yoga. I take yoga classes as a participant. I have my own yoga practice. I go to yoga trainings. I write about yoga. I’ve been practicing for a long time. So as you can imagine, I occasionally get … Continue reading

Posted in Exercise, Yoga | Tagged , | 8 Comments