Monthly Archives: June 2013

Yoga Etiquette:

You are all siked up and looking forward to going to yoga class. It is definitely what your mind and your body needs. You get there, find your space, and try to put yourself in your “Yoga Essence.” Some days … Continue reading

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Summer Project

Typically, in January, many of us set goals called “New Year’s Resolutions.” That’s great! However, it definitely isn’t the only time to set goals. You can set goals at anytime you feel the desire to do so. If you check … Continue reading

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Fun Little Transitional Flow

A Vinyasa style yoga class is one that keeps you moving and can be considered a light cardio workout if you will. However, that doesn’t mean the workout is easy by any means. You will work up a sweat! To … Continue reading

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