Monthly Archives: July 2013

Detoxing, Yoga Style: My Journey

Last October (2012), you may recall that I wrote about “Detoxing” as a yoga class theme (“Class Themes: Detoxing”). I usually present a detox theme in the yoga classes I teach following big events often celebrated with food. You know … Continue reading

Posted in Cleaning, Eating Healthy, Exercise, Weight Loss, wellness, Yoga | Tagged , , | 8 Comments

Do It Yourself: Still It Have For Less

Just a little update on me in case you are wondering. If you’ve been keeping up with me, you know that I’ve joined countless others of government employees on furlough. I’m on my second week now out of 11. Oh, … Continue reading

Posted in budget, Stress Relief, wellness | Tagged , , , , , , | 2 Comments

Some Perfect Poses for Runners:

My daughter Ashley is a runner. She has run Track since middle school and is now on a full track scholarship for college. Additionally, she runs Cross Country for her school and that also has contributed towards her scholarship. As … Continue reading

Posted in Deep Stretching, Exercise, Pain Relief, Stress Relief, Stretching | Tagged , , | Leave a comment