Monthly Archives: September 2013

One Year Anniversary

A year ago, today, I created this wellness, yoga centric blog. I had no idea as to where it might take me. Originally, I was given the idea through a fitness online bulletin board that I regularly exchange ideas with … Continue reading

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Got High Blood Pressure? Your Doctor Said Give Yoga a Try.

The other day in class, I was informed by one of my students that she was trying to lower her blood pressure and her doctor had suggested yoga as one of many approaches. Yea!!! I love to hear stuff like … Continue reading

Posted in Exercise, Fun, listening to your body, mind-body connection, Stress Relief, Uncategorized, wellness, Yoga | Tagged , , , , , , , | Leave a comment

Allergies are Miserable: How Yoga can Help

Allergies suck! I’m pretty sure most everyone can relate as well as agree. Who enjoys allergies? Um, no one! It is a rare occasion to find someone who hasn’t been miserably impacted by allergies that are often triggered or made … Continue reading

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September

I can’t believe it is already September! This year sure is flying by. Nevertheless, September is actually one of my favorite months. Here, in Colorado, the weather is fantastic with not so scorching days, cooler nights, and beautiful fall foliage. … Continue reading

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