Monthly Archives: October 2013

Ouch! I Fell and Hurt My Shoulder

Last weekend on Saturday, I took the opportunity to go hiking. (I live in Colorado). The summit was a little over 11,000 feet. It was a wonderful all day sort of hike and the view was awesome! When I got … Continue reading

Posted in Exercise, listening to your body, mind-body connection, Uncategorized, Yoga | Tagged , , , , , , , | Leave a comment

New to Yoga: Some Important Poses to Know About Before You Go

When it comes to yoga, EVERYONE has to start sometime and somewhere. There is always a first time! Yep, even us instructors had a first time. Maybe this is you. Maybe it’s your friend or a loved one. Shoot, not … Continue reading

Posted in Beginner yoga, Exercise, Exercise Foundations, Uncategorized, wellness, Yoga | Tagged , , , , | 6 Comments

Don’t be a Slave or Victim to Fybromyalgia! Empower and Feel Better with Yoga.

As many of you know, I often get Blog Topic inspiration from my clients. This blog post is no exception. Last week, one of my clients told me about his wife who has fibromyalgia. He has hinted to her to … Continue reading

Posted in Back Pain, Beginner yoga, Exercise, Pain Relief, Stress Relief, Tension Relief, wellness, Yoga | Tagged , , , | 2 Comments