Monthly Archives: November 2013

Yoga Class Themes

It’s cold and snowy outside so right now I’m inside and being a little lazy which is kind of nice. I did my yoga already for the day and ran my errands. Now another storm is rolling in. In my … Continue reading

Posted in Creating Yoga Themes, Exercise, Exercise Foundations, Fun, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | 4 Comments

The Flip Side… let’s talk benefits

A well rounded yoga practice has inversions in it. Quite a few actually! If you are a regular yoga practitioner, this is something you already know, have experienced, and probably pursue. Now, if yoga is a fairly new practice to … Continue reading

Posted in Exercise, Fun, Yoga | Tagged , , , , , , , | 3 Comments

Get Bendy with It! Some Effective Strategies to Help You Close in on Some of Those Advanced Poses.

No…not again! I can’t tell you how many times I hear the “I’m not flexible” excuse so I can’t do yoga (insert, I’m not even going to give it a try because I am closed minded). Usually people claim they … Continue reading

Posted in Beginner yoga, budget, core conditioning, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, Pain Relief, Stress Relief, Stretching, Tension Relief, Uncategorized | Tagged , , , , , , , | Leave a comment