Monthly Archives: December 2013

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment

December is the Perfect Time to Explore Aparigraha (Yoga Yama)

OK, everyone, there are eight limbs of yoga. Some of you know this and some of you don’t. (That’s OK). Probably most of you only know about ASANA (yoga poses) and PRANAYAMA (breathing exercises). And that is great; however, these … Continue reading

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Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment