Monthly Archives: January 2014


In addition to some of my regulars, tonight I had a yoga class filled with newbies. It was a pleasant surprise! Originally, I had planned a sequence which included wheel, breath of fire, and other advanced techniques. Now I know … Continue reading

Posted in Beginner yoga, Exercise, Exercise Foundations, listening to your body, mind-body connection, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , , | 3 Comments

Some of My Favorite Quotes, Mantras, & Expressions that I’ve Heard as Well as Shared in Yoga Classes:

If you regularly go to yoga, you may have heard some expressions, mantras, or quotes shared by the instructor that really resonated or stuck with you. These are some of mine. I liked them because they were positive and I … Continue reading

Posted in Creating Yoga Themes, mantras, mind-body connection, quotes, wellness, Yoga | Tagged , , | 5 Comments

30 Day Commitment Programs

January is more than halfway over. People who made health and wellness resolutions are either going strong or possibly need some help. While the gyms are still fairly crowded, it is often around this time where quite a few people … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Habits, Partner Yoga, strategies, Weight Loss, wellness | Tagged , , , , | 5 Comments

My 2014 New Year’s Resolutions and Goals

I’ve been seeing several of my friends sharing their New Year’s Resolutions on Facebook and quite a few of you bloggers are also doing the same. It’s fun seeing what resolutions and goals others are making. I also think it … Continue reading

Posted in budget, Eating Healthy, Exercise, Habits, strategies, Weight Loss, wellness, Yoga | Tagged , , , , , , , , , | Leave a comment