Monthly Archives: February 2014

Experimenting with Essential Oils in Yoga Class

I’ve always have liked essential oils. For me, it increases the pampering and pleasant experiences of wonderful things like getting a massage, facial and even yoga classes. I even like to add essential oils to my bath water, foot bath … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Fun, listening to your body, mind-body connection, natural Remedies, strategies, Stress Relief, wellness, Yoga | Tagged , , | 1 Comment

A Little Yoga for Carpal Tunnel Syndrome

A friend of mine asked me if yoga would be good for Carpal Tunnel Syndrome. I answered with a resounding YES! Yoga can help ease the affected nerve compression, improve blood flow, and also create an improved joint posture. That … Continue reading

Posted in Beginner yoga, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, natural Remedies, Pain Relief, strategies, Stretching, Tension Relief, Uncategorized, wellness, wrist pain | Tagged | Leave a comment

February Classes: Hosting a Heart Opening Themed Mind-Body Experience

Back in November 2013, I wrote about some yoga class themes that I generally pursue. It’s now February 2014 and if you’ve read my blog back in November, you may recall that I mentioned having a “Heart Opening” theme. Since … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, strategies, Uncategorized, wellness, Yoga | Tagged , , , , , , , | Leave a comment