Monthly Archives: March 2014

Yoga Nidra

Personally, I have never ever heard of “Yoga Nidra” until after I became a yoga instructor. Little bits and pieces, sample experiences here and there in certain courses I’ve taken along the way. There was one experience in a class … Continue reading

Posted in Habits, listening to your body, natural Remedies, Pain Relief, Psychology, Stress Relief, Tension Relief, wellness, Yoga | Tagged , , , , | Leave a comment

My First Mind-body Conference

I’ve been teaching yoga for a while and practicing it for even longer. I absolutely love all things “Mind-Body.” However, just recently, I had the opportunity to attend a Mind-Body conference in Denver. This one was by YogaFit. Anyways, leading … Continue reading

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