Monthly Archives: June 2014

So You Want a Restorative Class…But You Don’t Have Any Props???

The other day, I was at a certain fitness center and learned from the coordinator of their interest in adding restorative yoga classes to their schedule. (They were interested in starting up a yoga program in general). I was thinking … Continue reading

Posted in Beginner yoga, budget, Community Yoga Practices, Deep Stretching, Exercise, listening to your body, mind-body connection, Pain Relief, strategies, Stress Relief, Stretching, Weight Loss, wellness, Yoga, yoga lesson plan ideas | Tagged | 4 Comments

Fun with Chair

Outside in the gym, they are called squats, but inside the yoga studio, they are known as “Chair” pose or Utkatasana. Just like those squats you do in the gym, chair pose has a variety of variations or options. So … Continue reading

Posted in Creating Yoga Themes, Exercise, Heat Building Poses, Uncategorized, Weight Loss, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | Leave a comment