Monthly Archives: September 2014

Other Yoga Class Formats???

I can’t tell you how many yoga discussion boards I’m part of through various websites and Facebook. There are lots of interesting discussions ranging in yoga topics galore! One popular question I often see is the “what should I call … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Creating Yoga Themes, Deep Stretching, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, Stress Relief, Stretching, Tension Relief, wellness, Yoga | Tagged , , | Leave a comment

National Yoga Month – September 2014

Hello Yogis! Wow, I can’t believe it is September already! This year certainly is flying by. The good news is that it is “National Yoga Month” once again. Yay! Normally, I celebrate our month by teaching special classes where I … Continue reading

Posted in Community Yoga Practices, Eating Healthy, Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Personal Home Practice, strategies, Weight Loss, wellness, Yoga, yoga teacher training | Tagged , | Leave a comment