Monthly Archives: February 2019

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Complementary Classes to Add to Your Yoga Studio Offerings

My studio, Eighteenth Element Yoga offers a nice selection of trauma sensitive yoga classes. You’ll find a regular schedule of vinyasa, Yoga H.I.I.T., Warriors Flow, Mindful Resiliency Yoga, Zen Flow, Restorative, and Yin. Yoga is offered everyday. Additionally, we offer … Continue reading

Posted in Barre, Community, Multi Mindbody Formats, Pilates, Tai Chi, Uncategorized, Yoga | Tagged , , , , , | 4 Comments