Author Archives: kwarren1970

About kwarren1970

I am an avid hiker and yogi.

Candlelight Restorative Flow

It’s just around the corner…the dreaded time change switcheroo. This time it’s where we fall back an hour and revert to standard time. And I hate it! I really wish we wouldn’t mess with the time whether it’s to Daylight … Continue reading

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GROUND CONTROL TO MAJOR TOM

Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading

Posted in Being grounded, Creating Yoga Themes, Learning, mind-body connection, Trauma sensitive yoga, trauma-sensitive yoga, Uncategorized, Yoga, Yoga for PTSD, yoga lesson plan ideas, yoga teacher training | Tagged , | Leave a comment

Post Fourteener Restorative Yoga Sequence

Colorado is home to a lot of mountains classified as “fourteeners.” That is these mountains boast elevations of fourteen thousand something feet above sea level. The tallest mountain in Colorado is Mt Elbert at 14,433 feet and the shortest fourteener … Continue reading

Posted in Deep Stretching, Hiking and Yoga, Outside Fitness, Stretching, Uncategorized, Yoga after hiking a fourteener, Yoga Flows | Tagged | Leave a comment

Salutation to Earth Day 2017 Yoga Class

I teach all sorts of yoga classes at a variety of locations and I’m always looking for ideas and themes. Another year has passed and just around the corner we celebrate a special day called “Earth Day.” Earth Day is … Continue reading

Posted in Beginner yoga, Community, Community Yoga Practices, Creating Yoga Themes, Essential Oils, Exercise, Fun, Moon Salutation, Outside Fitness, Spring, trauma-sensitive yoga, Uncategorized, Yoga Flows, yoga lesson plan ideas | Tagged | Leave a comment

Frequently Asked Yoga Questions

A list of questions most frequently asked about Eighteenth Element Yoga Studio. Continue reading

Posted in Beginner yoga, budget, Uncategorized, yoga newbies | Tagged , | Leave a comment

Helpful Hints for Yoga Teachers Who Want to Get Teaching Gigs

As a yoga teacher and a yoga studio owner, I have had the opportunity to interact with hundreds of yoga teachers. Some teachers are well established and others are inexperienced having just graduated from a yoga teacher training. Overall, I … Continue reading

Posted in Community Yoga Practices, creating a new yoga studio, How to get hired as a yoga teacher, Lessons Learned as a Yoga Studio Owner, Looking for Yoga Teaching Opportunities, Preparing for a yoga job interview, Uncategorized, Yoga, yoga studio, yoga teacher training | Tagged | 2 Comments

You’ve Planted a Seed. Now to Water it and Let it Grow.

This is actually something I’ve said to a young aspiring yoga teacher that my business partner and I are mentoring. Anything worth happening doesn’t come easy. Isn’t that the truth!?!?! People seek yoga teacher training for a plethora of reasons! … Continue reading

Posted in Learning, Yoga, yoga teacher training | Tagged , , | Leave a comment