Category Archives: Abdominal Exercises

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment

Work That Core: Oblique Muscles are the Prime Target

It is almost officially springtime! That means all of us will start to wear less clothing. To some of us, that is something we may look forward too. Others not so much and it may be because they are uncomfortable … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Uncategorized | Tagged , , , , | 1 Comment

Flat, Beautiful Abs and a Nice Strong Core

No doubt about it, one of your exercise goals is to probably have flat, beautiful abdominals and a nice strong core for daily living, looking good, and/or sports performance. Maybe rock a 6-pack! Umm…who doesn’t have this goal or dream? … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Weight Loss, wellness, Yoga | Tagged , , | 2 Comments