Category Archives: budget

Frequently Asked Yoga Questions

A list of questions most frequently asked about Eighteenth Element Yoga Studio. Continue reading

Posted in Beginner yoga, budget, Uncategorized, yoga newbies | Tagged , | Leave a comment

So You Want a Restorative Class…But You Don’t Have Any Props???

The other day, I was at a certain fitness center and learned from the coordinator of their interest in adding restorative yoga classes to their schedule. (They were interested in starting up a yoga program in general). I was thinking … Continue reading

Posted in Beginner yoga, budget, Community Yoga Practices, Deep Stretching, Exercise, listening to your body, mind-body connection, Pain Relief, strategies, Stress Relief, Stretching, Weight Loss, wellness, Yoga, yoga lesson plan ideas | Tagged | 4 Comments

My 2014 New Year’s Resolutions and Goals

I’ve been seeing several of my friends sharing their New Year’s Resolutions on Facebook and quite a few of you bloggers are also doing the same. It’s fun seeing what resolutions and goals others are making. I also think it … Continue reading

Posted in budget, Eating Healthy, Exercise, Habits, strategies, Weight Loss, wellness, Yoga | Tagged , , , , , , , , , | Leave a comment

Get Bendy with It! Some Effective Strategies to Help You Close in on Some of Those Advanced Poses.

No…not again! I can’t tell you how many times I hear the “I’m not flexible” excuse so I can’t do yoga (insert, I’m not even going to give it a try because I am closed minded). Usually people claim they … Continue reading

Posted in Beginner yoga, budget, core conditioning, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, Pain Relief, Stress Relief, Stretching, Tension Relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Do It Yourself: Still It Have For Less

Just a little update on me in case you are wondering. If you’ve been keeping up with me, you know that I’ve joined countless others of government employees on furlough. I’m on my second week now out of 11. Oh, … Continue reading

Posted in budget, Stress Relief, wellness | Tagged , , , , , , | 2 Comments