Category Archives: Calorie Burn

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment

Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment

Fun Little Transitional Flow

A Vinyasa style yoga class is one that keeps you moving and can be considered a light cardio workout if you will. However, that doesn’t mean the workout is easy by any means. You will work up a sweat! To … Continue reading

Posted in Beginner yoga, Calorie Burn, Exercise, Fun, Weight Loss, Yoga | Tagged , , , , | 2 Comments

Yoga Prep Before You Go With the Flow: Build Your Perfect Foundation

First of all, I hope each and everyone of you had a wonderful Christmas. Now that Christmas has come, you may find that things have started to settle down a little and you are eager to rekindle or even start … Continue reading

Posted in Calorie Burn, Exercise, Exercise Foundations, Weight Loss, Yoga | Tagged , , , , , , | 2 Comments

So what is the deal with Hot Yoga?

So what is the deal with Hot Yoga? I regularly teach a “Vinyasa” style of yoga out at three different Air Force Base Fitness centers and I always end my class with an invitation to ask questions. The other day … Continue reading

Posted in Build a home hot yoga room, Calorie Burn, Deep Stretching, Exercise, Hot Yoga, Weight Loss, Yoga | Tagged , , , | 7 Comments

Yoga and Weight Loss

As an instructor or maybe even as a dedicated yoga class attendee, how many times have you been asked “will I burn calories or lose weight doing yoga?” I typically get asked at least a month and it is usually … Continue reading

Posted in Calorie Burn, Exercise, Weight Loss, Yoga | Tagged , | 15 Comments