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Category Archives: core conditioning
Multitasking Exercises to Add to Your Routine
Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading
Winter Yoga Class Theme: Heat that Body
Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading
Get Bendy with It! Some Effective Strategies to Help You Close in on Some of Those Advanced Poses.
No…not again! I can’t tell you how many times I hear the “I’m not flexible” excuse so I can’t do yoga (insert, I’m not even going to give it a try because I am closed minded). Usually people claim they … Continue reading
Posted in Beginner yoga, budget, core conditioning, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, Pain Relief, Stress Relief, Stretching, Tension Relief, Uncategorized
Tagged advanced poses, flexible, foam rolling, myofascial release, streching, stretching keeps you young, unflexible, Yoga
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Work That Core: Oblique Muscles are the Prime Target
It is almost officially springtime! That means all of us will start to wear less clothing. To some of us, that is something we may look forward too. Others not so much and it may be because they are uncomfortable … Continue reading
Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Uncategorized
Tagged Abdominal, Core, exercise, Obliques, Pilates
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Flat, Beautiful Abs and a Nice Strong Core
No doubt about it, one of your exercise goals is to probably have flat, beautiful abdominals and a nice strong core for daily living, looking good, and/or sports performance. Maybe rock a 6-pack! Umm…who doesn’t have this goal or dream? … Continue reading
Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Weight Loss, wellness, Yoga
Tagged flat stomach, Sexy Abs, Strong Core
2 Comments
