Category Archives: core conditioning

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment

Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment

Get Bendy with It! Some Effective Strategies to Help You Close in on Some of Those Advanced Poses.

No…not again! I can’t tell you how many times I hear the “I’m not flexible” excuse so I can’t do yoga (insert, I’m not even going to give it a try because I am closed minded). Usually people claim they … Continue reading

Posted in Beginner yoga, budget, core conditioning, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, Pain Relief, Stress Relief, Stretching, Tension Relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Work That Core: Oblique Muscles are the Prime Target

It is almost officially springtime! That means all of us will start to wear less clothing. To some of us, that is something we may look forward too. Others not so much and it may be because they are uncomfortable … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Uncategorized | Tagged , , , , | 1 Comment

Flat, Beautiful Abs and a Nice Strong Core

No doubt about it, one of your exercise goals is to probably have flat, beautiful abdominals and a nice strong core for daily living, looking good, and/or sports performance. Maybe rock a 6-pack! Umm…who doesn’t have this goal or dream? … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Weight Loss, wellness, Yoga | Tagged , , | 2 Comments