Category Archives: Eating Healthy

New Year, New Beginnings that Stand Throughout the Year.

Happy New Year everyone! I can’t believe it’s 2015. We all know that the new year often brings New Year’s Resolutions. Often people commit to becoming a healthier person. With that comes the diets and the exercise. A commitment to … Continue reading

Posted in Eating Healthy, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, strategies, Tension Relief, Weight Loss | Tagged | 3 Comments

National Yoga Month – September 2014

Hello Yogis! Wow, I can’t believe it is September already! This year certainly is flying by. The good news is that it is “National Yoga Month” once again. Yay! Normally, I celebrate our month by teaching special classes where I … Continue reading

Posted in Community Yoga Practices, Eating Healthy, Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Personal Home Practice, strategies, Weight Loss, wellness, Yoga, yoga teacher training | Tagged , | Leave a comment

After Every Storm There is a Rainbow

As we go through our lives, we experience the highs and lows that life in general hands us. Highs are joyful events such as births, marriages, and success. On the flip side, the lows are things like death, job loss, … Continue reading

Posted in Cleaning, Eating Healthy, Exercise, Habits, listening to your body, mind-body connection, natural Remedies, strategies, wellness, Yoga | Tagged , | 4 Comments

10 Ideas for Earth Day

Our celebration of Earth Day is fast approaching. Always on April 22nd, this year’s annual observation falls on a Tuesday. However, some communities will have observations, events, and sales on the weekend leading up to the day also since a … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Eating Healthy, mind-body connection, wellness, Yoga | Tagged , , | 2 Comments

My 2014 New Year’s Resolutions and Goals

I’ve been seeing several of my friends sharing their New Year’s Resolutions on Facebook and quite a few of you bloggers are also doing the same. It’s fun seeing what resolutions and goals others are making. I also think it … Continue reading

Posted in budget, Eating Healthy, Exercise, Habits, strategies, Weight Loss, wellness, Yoga | Tagged , , , , , , , , , | Leave a comment

Detoxing, Yoga Style: My Journey

Last October (2012), you may recall that I wrote about “Detoxing” as a yoga class theme (“Class Themes: Detoxing”). I usually present a detox theme in the yoga classes I teach following big events often celebrated with food. You know … Continue reading

Posted in Cleaning, Eating Healthy, Exercise, Weight Loss, wellness, Yoga | Tagged , , | 8 Comments

Helping to Unlock the Complicatedness that Exists with Trying to Eat Healthy and Making Wiser Choices

OK, who hasn’t been bombarded by fitness, diet, and weight loss advertisements on TV via infomercials, commercials, online via pop ups, or in the magazines you read? Oh and only their program will deliver results, right! Of course they all … Continue reading

Posted in Eating Healthy, Weight Loss, Yoga | Tagged | 7 Comments