Category Archives: Fun

My Home Yoga Space

There are several places I regularly frequent for my yoga practice. From time to time, I attend my friend’s class at the gym where I also teach. I also regularly visit a yoga studio near my home where I feel … Continue reading

Posted in Community Yoga Practices, Designing Yoga Spaces, Fun, Habits, mind-body connection, Personal Home Practice, strategies, wellness, Yoga | Tagged | 1 Comment

Trail Etiquette

When you go hike more often than not, there are a lot of things to see and experience that go beyond the view. I’m not knocking the view or being immersed in nature. Actually, the view, nature, and getting away … Continue reading

Posted in Community, Community Yoga Practices, Exercise, Exercise Foundations, Fun, Habits, mind-body connection, wellness, Yoga | Tagged , , , , , | Leave a comment

Experimenting with Essential Oils in Yoga Class

I’ve always have liked essential oils. For me, it increases the pampering and pleasant experiences of wonderful things like getting a massage, facial and even yoga classes. I even like to add essential oils to my bath water, foot bath … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Fun, listening to your body, mind-body connection, natural Remedies, strategies, Stress Relief, wellness, Yoga | Tagged , , | 1 Comment

February Classes: Hosting a Heart Opening Themed Mind-Body Experience

Back in November 2013, I wrote about some yoga class themes that I generally pursue. It’s now February 2014 and if you’ve read my blog back in November, you may recall that I mentioned having a “Heart Opening” theme. Since … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, strategies, Uncategorized, wellness, Yoga | Tagged , , , , , , , | Leave a comment

30 Day Commitment Programs

January is more than halfway over. People who made health and wellness resolutions are either going strong or possibly need some help. While the gyms are still fairly crowded, it is often around this time where quite a few people … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Habits, Partner Yoga, strategies, Weight Loss, wellness | Tagged , , , , | 5 Comments

Multitasking Exercises to Add to Your Routine

Every year for as long as I can remember, I approach this time of the year with a list of New Year’s Resolutions. Mine tend to be vague or nonspecific …lose 5-10 pounds, tone up, do more yoga, pay off … Continue reading

Posted in Abdominal Exercises, Calorie Burn, core conditioning, Exercise, Exercise Foundations, Fun, listening to your body, mind-body connection, Weight Loss | Tagged , , , , , | Leave a comment

Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment