Category Archives: Habits

Moving Inward: Practicing with Closed Eyes

I recently learned a style of yoga where you pursue practice with your eyes shut. The whole time! Yep, no peeking. It is actually quite an interesting take on one’s yoga practice. The first time, I attended a class, I didn’t get … Continue reading

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National Yoga Month – September 2014

Hello Yogis! Wow, I can’t believe it is September already! This year certainly is flying by. The good news is that it is “National Yoga Month” once again. Yay! Normally, I celebrate our month by teaching special classes where I … Continue reading

Posted in Community Yoga Practices, Eating Healthy, Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Personal Home Practice, strategies, Weight Loss, wellness, Yoga, yoga teacher training | Tagged , | Leave a comment

My Home Yoga Space

There are several places I regularly frequent for my yoga practice. From time to time, I attend my friend’s class at the gym where I also teach. I also regularly visit a yoga studio near my home where I feel … Continue reading

Posted in Community Yoga Practices, Designing Yoga Spaces, Fun, Habits, mind-body connection, Personal Home Practice, strategies, wellness, Yoga | Tagged | 1 Comment

After Every Storm There is a Rainbow

As we go through our lives, we experience the highs and lows that life in general hands us. Highs are joyful events such as births, marriages, and success. On the flip side, the lows are things like death, job loss, … Continue reading

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Walking Meditation

Whether you regularly practice yoga or try it from time to time, chances are you may have heard of meditation. You may have even tried it. Or, maybe you haven’t. My first exposure to mediation was within my yoga teacher … Continue reading

Posted in Exercise, Habits, mind-body connection, Off the Mat, strategies, Stress Relief, wellness, Yoga, yoga limbs | Tagged , , | 6 Comments

Trail Etiquette

When you go hike more often than not, there are a lot of things to see and experience that go beyond the view. I’m not knocking the view or being immersed in nature. Actually, the view, nature, and getting away … Continue reading

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Yoga Nidra

Personally, I have never ever heard of “Yoga Nidra” until after I became a yoga instructor. Little bits and pieces, sample experiences here and there in certain courses I’ve taken along the way. There was one experience in a class … Continue reading

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