Category Archives: Heat Building Poses

Fun with Chair

Outside in the gym, they are called squats, but inside the yoga studio, they are known as “Chair” pose or Utkatasana. Just like those squats you do in the gym, chair pose has a variety of variations or options. So … Continue reading

Posted in Creating Yoga Themes, Exercise, Heat Building Poses, Uncategorized, Weight Loss, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | Leave a comment

Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment