Category Archives: Hiking and Yoga

Thru Hiking; Take One…

Pretty much all of my hiking has been what is known as “day hikes;” although some have been really long days in the range of 9-12 hours. In my day hikes, I’ve trekked a variety of elevations with 14, 433 … Continue reading

Posted in Backpacking, Beginning Backpacking, Exercise, Fun, hiking, Hiking and Yoga, Learning, Pratyahara, strategies, Thru Hiking, Uncategorized | Tagged , , | 8 Comments

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Post Fourteener Restorative Slow Flow Yoga Sequence

Colorado is home to a lot of mountains classified as “fourteeners” (also written as “14ers”). That is these mountains boast elevations of fourteen thousand something feet above sea level. The tallest mountain in Colorado is Mt Elbert at 14,433 feet … Continue reading

Posted in Deep Stretching, Hiking and Yoga, Outside Fitness, Stretching, Uncategorized, Yoga after hiking a fourteener, Yoga Flows | Tagged , , , | Leave a comment