Category Archives: Hot Yoga

So what is the deal with Hot Yoga?

So what is the deal with Hot Yoga? I regularly teach a “Vinyasa” style of yoga out at three different Air Force Base Fitness centers and I always end my class with an invitation to ask questions. The other day … Continue reading

Posted in Build a home hot yoga room, Calorie Burn, Deep Stretching, Exercise, Hot Yoga, Weight Loss, Yoga | Tagged , , , | 7 Comments