Category Archives: Learning

GROUND CONTROL TO MAJOR TOM

Space Oddity was a hit for the late singer David Bowie with its popular lyrics “ground control to Major Tom.” Take an opportunity to revisit the song and really listen and if you’ve never heard the song, definitely check it … Continue reading

Posted in Being grounded, Creating Yoga Themes, Learning, mind-body connection, Trauma sensitive yoga, trauma-sensitive yoga, Uncategorized, Yoga, Yoga for PTSD, yoga lesson plan ideas, yoga teacher training | Tagged , | Leave a comment

You’ve Planted a Seed. Now to Water it and Let it Grow.

This is actually something I’ve said to a young aspiring yoga teacher that my business partner and I are mentoring. Anything worth happening doesn’t come easy. Isn’t that the truth!?!?! People seek yoga teacher training for a plethora of reasons! … Continue reading

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So You Wanna Be a “Good” Yoga Teacher

Every time I turn around, someone or some place is advertising their upcoming Yoga Teacher Training (YTT). Where I live, it happens a lot. If you are an aspiring Yoga Teacher contemplating all the schools, you are probably thinking this … Continue reading

Posted in Beginner yoga, Community, Community Yoga Practices, Exercise Foundations, Learning | Tagged , , , , , | Leave a comment

Thoughts: Yoga for Trauma

I recently read an article on Elephant Journal that really resonated with me and I know you guys can read it too. It is called “An Open Letter from a Trauma Therapist to Yoga Teachers: 12 Simple Ways to Make … Continue reading

Posted in Beginner yoga, Community, Learning, Yoga | Tagged , , , , | 2 Comments

New Year, New Beginnings that Stand Throughout the Year.

Happy New Year everyone! I can’t believe it’s 2015. We all know that the new year often brings New Year’s Resolutions. Often people commit to becoming a healthier person. With that comes the diets and the exercise. A commitment to … Continue reading

Posted in Eating Healthy, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, strategies, Tension Relief, Weight Loss | Tagged | 3 Comments

Moving Inward: Practicing with Closed Eyes

I recently┬álearned a┬ástyle of yoga where you pursue practice with your eyes shut. The whole time! Yep, no peeking. It is actually quite an interesting take on one’s yoga practice. The first time, I attended a class, I didn’t get … Continue reading

Posted in Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Yoga | Tagged , , | Leave a comment

Ashtanga sequence for the gym population

I just recently learned an Ashtanga sequence that is great for the gym if you teach yoga at one. I do. A gym’s yoga clients can be so diverse…lots of ages, different fitness abilities, different reasons for coming to yoga, … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Learning, listening to your body, Stretching, Weight Loss, wellness, Yoga Flows, yoga lesson plan ideas | Tagged , | Leave a comment