Category Archives: Moon Salutation

Salutation to Earth Day 2017 Yoga Class

I teach all sorts of yoga classes at a variety of locations and I’m always looking for ideas and themes. Another year has passed and just around the corner we celebrate a special day called “Earth Day.” Earth Day is … Continue reading

Posted in Beginner yoga, Community, Community Yoga Practices, Creating Yoga Themes, Essential Oils, Exercise, Fun, Moon Salutation, Outside Fitness, Spring, trauma-sensitive yoga, Uncategorized, Yoga Flows, yoga lesson plan ideas | Tagged | Leave a comment

Moon Salutation

As yogis, whether we are teaching or taking a class, we get to know up close and personal a flowing series of postures known as “Sun Salutations” or “Surya Namaskar” because it is in our regular practice. Sun Salutations are … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Moon Salutation, strategies, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | 4 Comments