Category Archives: natural Remedies

After Every Storm There is a Rainbow

As we go through our lives, we experience the highs and lows that life in general hands us. Highs are joyful events such as births, marriages, and success. On the flip side, the lows are things like death, job loss, … Continue reading

Posted in Cleaning, Eating Healthy, Exercise, Habits, listening to your body, mind-body connection, natural Remedies, strategies, wellness, Yoga | Tagged , | 4 Comments

Yoga Nidra

Personally, I have never ever heard of “Yoga Nidra” until after I became a yoga instructor. Little bits and pieces, sample experiences here and there in certain courses I’ve taken along the way. There was one experience in a class … Continue reading

Posted in Habits, listening to your body, natural Remedies, Pain Relief, Psychology, Stress Relief, Tension Relief, wellness, Yoga | Tagged , , , , | Leave a comment

Experimenting with Essential Oils in Yoga Class

I’ve always have liked essential oils. For me, it increases the pampering and pleasant experiences of wonderful things like getting a massage, facial and even yoga classes. I even like to add essential oils to my bath water, foot bath … Continue reading

Posted in Community Yoga Practices, Creating Yoga Themes, Fun, listening to your body, mind-body connection, natural Remedies, strategies, Stress Relief, wellness, Yoga | Tagged , , | 1 Comment

A Little Yoga for Carpal Tunnel Syndrome

A friend of mine asked me if yoga would be good for Carpal Tunnel Syndrome. I answered with a resounding YES! Yoga can help ease the affected nerve compression, improve blood flow, and also create an improved joint posture. That … Continue reading

Posted in Beginner yoga, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, natural Remedies, Pain Relief, strategies, Stretching, Tension Relief, Uncategorized, wellness, wrist pain | Tagged | Leave a comment

Allergies are Miserable: How Yoga can Help

Allergies suck! I’m pretty sure most everyone can relate as well as agree. Who enjoys allergies? Um, no one! It is a rare occasion to find someone who hasn’t been miserably impacted by allergies that are often triggered or made … Continue reading

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