Category Archives: Off the Mat

Walking Meditation

Whether you regularly practice yoga or try it from time to time, chances are you may have heard of meditation. You may have even tried it. Or, maybe you haven’t. My first exposure to mediation was within my yoga teacher … Continue reading

Posted in Exercise, Habits, mind-body connection, Off the Mat, strategies, Stress Relief, wellness, Yoga, yoga limbs | Tagged , , | 6 Comments

Off the Mat: Exploring Yamas

Have you ever heard the expression “take your practice off the mat”? Maybe you’ve scratched your head and wondered what exactly does that mean. It is sort of a cryptic expression isn’t it. I get it. To start to understand … Continue reading

Posted in Beginner yoga, listening to your body, mind-body connection, Off the Mat, Relationships, wellness, Yoga, yoga limbs | Tagged , , , | Leave a comment