Category Archives: Partner Yoga

Partner Yoga and the Power of Touch

There are two ways to communicate, verbally and nonverbally. I’ve always learned that the bulk of what we communicate is really done nonverbally. That is our facial expressions and body language. Touch is a form of nonverbal communication too! Problem … Continue reading

Posted in Community, Deep Stretching, Exercise, Exercise Foundations, Fun, Partner Yoga, yoga lesson plan ideas | Tagged , , , , , , , , , | Leave a comment

30 Day Commitment Programs

January is more than halfway over. People who made health and wellness resolutions are either going strong or possibly need some help. While the gyms are still fairly crowded, it is often around this time where quite a few people … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Habits, Partner Yoga, strategies, Weight Loss, wellness | Tagged , , , , | 5 Comments

Great Yoga Poses for Hikers

As someone who resides in Colorado, I’m surrounded by numerous trails that are perfect for hiking. So as you can guess, I definitely take advantage of that and quite regularly! However, I do know that a person doesn’t have to … Continue reading

Posted in Deep Stretching, Exercise, Fun, Pain Relief, Partner Yoga, Stress Relief, Stretching, Uncategorized, Weight Loss, wellness, Yoga | Tagged | 3 Comments

Taking Your Practice Outside the Box – Extending Practice Off the Mat

Think about it! There are a lot of fitness formats out there…Strength/Toning, Kickboxing variations, Bootcamp, CrossFit, Step, Barre, Fusions, Zumba, Pilates, Yoga…  Pick one and do your one hour workout and when class ends, you’re done until next time.  If … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Exercise, Fun, Partner Yoga, Yoga | Tagged | 1 Comment

Fun and Easy Partner Yoga Poses to do with Company

It is that time of year when many of us are either the company or are having company. Regardless as to your status, we’ve all thought about what should we do for entertainment. And I’m sure you’ll think of lots … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Partner Yoga, Partner yoga poses, Relationships, wellness, Yoga | Tagged , , , , , | 9 Comments