Category Archives: Pilates

Complementary Classes to Add to Your Yoga Studio Offerings

My studio, Eighteenth Element Yoga offers a nice selection of trauma sensitive yoga classes. You’ll find a regular schedule of vinyasa, Yoga H.I.I.T., Warriors Flow, Mindful Resiliency Yoga, Zen Flow, Restorative, and Yin. Yoga is offered everyday. Additionally, we offer … Continue reading

Posted in Barre, Community, Multi Mindbody Formats, Pilates, Tai Chi, Uncategorized, Yoga | Tagged , , , , , | 4 Comments

Work That Core: Oblique Muscles are the Prime Target

It is almost officially springtime! That means all of us will start to wear less clothing. To some of us, that is something we may look forward too. Others not so much and it may be because they are uncomfortable … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Uncategorized | Tagged , , , , | 1 Comment

Flat, Beautiful Abs and a Nice Strong Core

No doubt about it, one of your exercise goals is to probably have flat, beautiful abdominals and a nice strong core for daily living, looking good, and/or sports performance. Maybe rock a 6-pack! Umm…who doesn’t have this goal or dream? … Continue reading

Posted in Abdominal Exercises, core conditioning, Exercise, Pilates, Weight Loss, wellness, Yoga | Tagged , , | 2 Comments