Category Archives: Psychology

Yoga Nidra

Personally, I have never ever heard of “Yoga Nidra” until after I became a yoga instructor. Little bits and pieces, sample experiences here and there in certain courses I’ve taken along the way. There was one experience in a class … Continue reading

Posted in Habits, listening to your body, natural Remedies, Pain Relief, Psychology, Stress Relief, Tension Relief, wellness, Yoga | Tagged , , , , | Leave a comment

Sometimes You Just Have to Throw the Fish Back into the Sea…

So many people come in and out of our lives. Quite a few stay for a very long time while others stay for a shorter duration. Out of those who stay, again there will be ones who weather good times … Continue reading

Posted in Psychology, Relationships, Stress Relief, Uncategorized, Yoga | Tagged , , , , , | 6 Comments