Category Archives: Relationships

Off the Mat: Exploring Yamas

Have you ever heard the expression “take your practice off the mat”? Maybe you’ve scratched your head and wondered what exactly does that mean. It is sort of a cryptic expression isn’t it. I get it. To start to understand … Continue reading

Posted in Beginner yoga, listening to your body, mind-body connection, Off the Mat, Relationships, wellness, Yoga, yoga limbs | Tagged , , , | Leave a comment

Sometimes You Just Have to Throw the Fish Back into the Sea…

So many people come in and out of our lives. Quite a few stay for a very long time while others stay for a shorter duration. Out of those who stay, again there will be ones who weather good times … Continue reading

Posted in Psychology, Relationships, Stress Relief, Uncategorized, Yoga | Tagged , , , , , | 6 Comments

Fun and Easy Partner Yoga Poses to do with Company

It is that time of year when many of us are either the company or are having company. Regardless as to your status, we’ve all thought about what should we do for entertainment. And I’m sure you’ll think of lots … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Partner Yoga, Partner yoga poses, Relationships, wellness, Yoga | Tagged , , , , , | 9 Comments