Category Archives: strategies

New Year, New Beginnings that Stand Throughout the Year.

Happy New Year everyone! I can’t believe it’s 2015. We all know that the new year often brings New Year’s Resolutions. Often people commit to becoming a healthier person. With that comes the diets and the exercise. A commitment to … Continue reading

Posted in Eating Healthy, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, strategies, Tension Relief, Weight Loss | Tagged | 3 Comments

National Yoga Month – September 2014

Hello Yogis! Wow, I can’t believe it is September already! This year certainly is flying by. The good news is that it is “National Yoga Month” once again. Yay! Normally, I celebrate our month by teaching special classes where I … Continue reading

Posted in Community Yoga Practices, Eating Healthy, Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Personal Home Practice, strategies, Weight Loss, wellness, Yoga, yoga teacher training | Tagged , | Leave a comment

My Home Yoga Space

There are several places I regularly frequent for my yoga practice. From time to time, I attend my friend’s class at the gym where I also teach. I also regularly visit a yoga studio near my home where I feel … Continue reading

Posted in Community Yoga Practices, Designing Yoga Spaces, Fun, Habits, mind-body connection, Personal Home Practice, strategies, wellness, Yoga | Tagged | 1 Comment

After Every Storm There is a Rainbow

As we go through our lives, we experience the highs and lows that life in general hands us. Highs are joyful events such as births, marriages, and success. On the flip side, the lows are things like death, job loss, … Continue reading

Posted in Cleaning, Eating Healthy, Exercise, Habits, listening to your body, mind-body connection, natural Remedies, strategies, wellness, Yoga | Tagged , | 4 Comments

So You Want a Restorative Class…But You Don’t Have Any Props???

The other day, I was at a certain fitness center and learned from the coordinator of their interest in adding restorative yoga classes to their schedule. (They were interested in starting up a yoga program in general). I was thinking … Continue reading

Posted in Beginner yoga, budget, Community Yoga Practices, Deep Stretching, Exercise, listening to your body, mind-body connection, Pain Relief, strategies, Stress Relief, Stretching, Weight Loss, wellness, Yoga, yoga lesson plan ideas | Tagged | 4 Comments

Walking Meditation

Whether you regularly practice yoga or try it from time to time, chances are you may have heard of meditation. You may have even tried it. Or, maybe you haven’t. My first exposure to mediation was within my yoga teacher … Continue reading

Posted in Exercise, Habits, mind-body connection, Off the Mat, strategies, Stress Relief, wellness, Yoga, yoga limbs | Tagged , , | 6 Comments

Yoga practice with a pacemaker

Today, like every other day, I closed my yoga class by advising everyone that I’m available for questions. Normally, I’m able answer most questions. Today, not so much or at least not to my satisfaction. An older gentleman approached me … Continue reading

Posted in Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, strategies, Stretching, Tension Relief, wellness, Yoga | Tagged | 4 Comments