Category Archives: Uncategorized

Post Fourteener Restorative Yoga Sequence

Colorado is home to a lot of mountains classified as “fourteeners.” That is these mountains boast elevations of fourteen thousand something feet above sea level. The tallest mountain in Colorado is Mt Elbert at 14,433 feet and the shortest fourteener … Continue reading

Posted in Deep Stretching, Hiking and Yoga, Outside Fitness, Stretching, Uncategorized, Yoga after hiking a fourteener, Yoga Flows | Tagged | Leave a comment

Salutation to Earth Day 2017 Yoga Class

I teach all sorts of yoga classes at a variety of locations and I’m always looking for ideas and themes. Another year has passed and just around the corner we celebrate a special day called “Earth Day.” Earth Day is … Continue reading

Posted in Beginner yoga, Community, Community Yoga Practices, Creating Yoga Themes, Essential Oils, Exercise, Fun, Moon Salutation, Outside Fitness, Spring, trauma-sensitive yoga, Uncategorized, Yoga Flows, yoga lesson plan ideas | Tagged | Leave a comment

Frequently Asked Yoga Questions

A list of questions most frequently asked about Eighteenth Element Yoga Studio. Continue reading

Posted in Beginner yoga, budget, Uncategorized, yoga newbies | Tagged , | Leave a comment

Helpful Hints for Yoga Teachers Who Want to Get Teaching Gigs

As a yoga teacher and a yoga studio owner, I have had the opportunity to interact with hundreds of yoga teachers. Some teachers are well established and others are inexperienced having just graduated from a yoga teacher training. Overall, I … Continue reading

Posted in Community Yoga Practices, creating a new yoga studio, How to get hired as a yoga teacher, Lessons Learned as a Yoga Studio Owner, Looking for Yoga Teaching Opportunities, Preparing for a yoga job interview, Uncategorized, Yoga, yoga studio, yoga teacher training | Tagged | 2 Comments

What’s in a logo? A name?

I’ve been really busy trying to get my yoga studio started and going. Very time consuming to say the least! As I and my business yoga partners develop the business, there is one question that people continuously ask me. That … Continue reading

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2014 in review (from WordPress)

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 7,000 times in 2014. If it were a NYC subway … Continue reading

Posted in Uncategorized | 2 Comments

Fun with Chair

Outside in the gym, they are called squats, but inside the yoga studio, they are known as “Chair” pose or Utkatasana. Just like those squats you do in the gym, chair pose has a variety of variations or options. So … Continue reading

Posted in Creating Yoga Themes, Exercise, Heat Building Poses, Uncategorized, Weight Loss, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | Leave a comment