Category Archives: Weight Loss

New Year, New Beginnings that Stand Throughout the Year.

Happy New Year everyone! I can’t believe it’s 2015. We all know that the new year often brings New Year’s Resolutions. Often people commit to becoming a healthier person. With that comes the diets and the exercise. A commitment to … Continue reading

Posted in Eating Healthy, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, strategies, Tension Relief, Weight Loss | Tagged | 3 Comments

Ashtanga sequence for the gym population

I just recently learned an Ashtanga sequence that is great for the gym if you teach yoga at one. I do. A gym’s yoga clients can be so diverse…lots of ages, different fitness abilities, different reasons for coming to yoga, … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Creating Yoga Themes, Exercise, Exercise Foundations, Learning, listening to your body, Stretching, Weight Loss, wellness, Yoga Flows, yoga lesson plan ideas | Tagged , | Leave a comment

National Yoga Month – September 2014

Hello Yogis! Wow, I can’t believe it is September already! This year certainly is flying by. The good news is that it is “National Yoga Month” once again. Yay! Normally, I celebrate our month by teaching special classes where I … Continue reading

Posted in Community Yoga Practices, Eating Healthy, Exercise, Fun, Habits, Learning, listening to your body, mind-body connection, Personal Home Practice, strategies, Weight Loss, wellness, Yoga, yoga teacher training | Tagged , | Leave a comment

So You Want a Restorative Class…But You Don’t Have Any Props???

The other day, I was at a certain fitness center and learned from the coordinator of their interest in adding restorative yoga classes to their schedule. (They were interested in starting up a yoga program in general). I was thinking … Continue reading

Posted in Beginner yoga, budget, Community Yoga Practices, Deep Stretching, Exercise, listening to your body, mind-body connection, Pain Relief, strategies, Stress Relief, Stretching, Weight Loss, wellness, Yoga, yoga lesson plan ideas | Tagged | 4 Comments

Fun with Chair

Outside in the gym, they are called squats, but inside the yoga studio, they are known as “Chair” pose or Utkatasana. Just like those squats you do in the gym, chair pose has a variety of variations or options. So … Continue reading

Posted in Creating Yoga Themes, Exercise, Heat Building Poses, Uncategorized, Weight Loss, wellness, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , | Leave a comment

30 Day Commitment Programs

January is more than halfway over. People who made health and wellness resolutions are either going strong or possibly need some help. While the gyms are still fairly crowded, it is often around this time where quite a few people … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Habits, Partner Yoga, strategies, Weight Loss, wellness | Tagged , , , , | 5 Comments

My 2014 New Year’s Resolutions and Goals

I’ve been seeing several of my friends sharing their New Year’s Resolutions on Facebook and quite a few of you bloggers are also doing the same. It’s fun seeing what resolutions and goals others are making. I also think it … Continue reading

Posted in budget, Eating Healthy, Exercise, Habits, strategies, Weight Loss, wellness, Yoga | Tagged , , , , , , , , , | Leave a comment