Category Archives: wrist pain

A Little Yoga for Carpal Tunnel Syndrome

A friend of mine asked me if yoga would be good for Carpal Tunnel Syndrome. I answered with a resounding YES! Yoga can help ease the affected nerve compression, improve blood flow, and also create an improved joint posture. That … Continue reading

Posted in Beginner yoga, Deep Stretching, Exercise, Exercise Foundations, listening to your body, mind-body connection, natural Remedies, Pain Relief, strategies, Stretching, Tension Relief, Uncategorized, wellness, wrist pain | Tagged | Leave a comment

Participants Number 1 Complaint: Wrist Pain

I’ve been teaching yoga for a couple of years now and as an instructor, I’ve heard various complaints from participants of body parts hurting as we explore practice. Of course the last thing, I want to experience or even hear … Continue reading

Posted in Exercise, Pain Relief, Stretching, wrist pain, Yoga | Tagged , , , , , , , | 22 Comments