Category Archives: yoga limbs

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Yoga Fork in the Road

I guess it was bound to happen eventually. I love yoga, doing it, sharing it, talking about it, and teaching it. Not to long ago, I went to my first ever Mind-Body Conference. I enjoyed every minute of it’s total … Continue reading

Posted in Community, Community Yoga Practices, Exercise Foundations, Learning, mind-body connection, Recommended Readings, yoga limbs, yoga teacher training | Tagged | Leave a comment

Walking Meditation

Whether you regularly practice yoga or try it from time to time, chances are you may have heard of meditation. You may have even tried it. Or, maybe you haven’t. My first exposure to mediation was within my yoga teacher … Continue reading

Posted in Exercise, Habits, mind-body connection, Off the Mat, strategies, Stress Relief, wellness, Yoga, yoga limbs | Tagged , , | 6 Comments

Off the Mat: Exploring Yamas

Have you ever heard the expression “take your practice off the mat”? Maybe you’ve scratched your head and wondered what exactly does that mean. It is sort of a cryptic expression isn’t it. I get it. To start to understand … Continue reading

Posted in Beginner yoga, listening to your body, mind-body connection, Off the Mat, Relationships, wellness, Yoga, yoga limbs | Tagged , , , | Leave a comment

December is the Perfect Time to Explore Aparigraha (Yoga Yama)

OK, everyone, there are eight limbs of yoga. Some of you know this and some of you don’t. (That’s OK). Probably most of you only know about ASANA (yoga poses) and PRANAYAMA (breathing exercises). And that is great; however, these … Continue reading

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