Category Archives: Exercise

Don’t Practice on a Dirty Surface: Keep Your Mat Fresh and Clean

Lately, I’ve been talking about yoga practice mainly the various poses and flows, breath, yoga styles, and how to detox, relieve tension, and stress… What I haven’t talked about is where a lot of this occurs which is your mat! … Continue reading

Posted in Cleaning, Exercise, Uncategorized, Yoga | Tagged | 5 Comments

Taking Your Practice Outside the Box – Extending Practice Off the Mat

Think about it! There are a lot of fitness formats out there…Strength/Toning, Kickboxing variations, Bootcamp, CrossFit, Step, Barre, Fusions, Zumba, Pilates, Yoga…  Pick one and do your one hour workout and when class ends, you’re done until next time.  If … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Exercise, Fun, Partner Yoga, Yoga | Tagged | 1 Comment