Reading List/Documentaries

I can write numerous blog posts about a variety of Mind-Body topics, but it really is up to you to engage your mind and educate yourself so that you can be empowered to make informed decisions. And with that being said, a successful Mind-Body practice incorporates many paths such as proper nutrition, exercise, education, ways of thinking, and it is a consistent everyday journey. BE THE CHANGE YOU WANT TO SEE!

The following list consists of highly recommended books and documentaries that have inspired me to have the best journey in my practice. It is my hope that these suggestions will inspire and help you understand the importance of detoxing from poor food choices and thus eating healthy regularly, learn ways to reinforce your wellness journey, have an effective yoga practice, and of course have an overall positive exploration within your mind-body practice. I believe that knowledge is power!

Importance of Proper Nutrition/Eating Healthy Books:

Freston, Kathy: “Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body, and Spirit.”

Chopral, Deepak: “Perfect Digestion: The Key to Balanced Living.”

Brazier, Brendan: “Thrive Foods.”

Documentaries About and Concerning Eating Healthy (Trailers):
You can find these as DVDs, on Hulu, Netflix, On Demand, and on YouTube.

“Forks Over Knives”
http://m.youtube.com/watch?feature=m-ch-fea&v=O7ijukNzlUg

“Food Matters”
http://www.youtube.com/watch?v=r4DOQ6Xhqss

“Supersize Me”
http://www.youtube.com/watch?v=I1Lkyb6SU5U

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