Tag Archives: beginner yoga

So You Wanna Be a “Good” Yoga Teacher

Every time I turn around, someone or some place is advertising their upcoming Yoga Teacher Training (YTT). Where I live, it happens a lot. If you are an aspiring Yoga Teacher contemplating all the schools, you are probably thinking this … Continue reading

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Partner Yoga and the Power of Touch

There are two ways to communicate, verbally and nonverbally. I’ve always learned that the bulk of what we communicate is really done nonverbally. That is our facial expressions and body language. Touch is a form of nonverbal communication too! Problem … Continue reading

Posted in Community, Deep Stretching, Exercise, Exercise Foundations, Fun, Partner Yoga, yoga lesson plan ideas | Tagged , , , , , , , , , | Leave a comment

Newbies

In addition to some of my regulars, tonight I had a yoga class filled with newbies. It was a pleasant surprise! Originally, I had planned a sequence which included wheel, breath of fire, and other advanced techniques. Now I know … Continue reading

Posted in Beginner yoga, Exercise, Exercise Foundations, listening to your body, mind-body connection, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , , | 3 Comments

New to Yoga: Some Important Poses to Know About Before You Go

When it comes to yoga, EVERYONE has to start sometime and somewhere. There is always a first time! Yep, even us instructors had a first time. Maybe this is you. Maybe it’s your friend or a loved one. Shoot, not … Continue reading

Posted in Beginner yoga, Exercise, Exercise Foundations, Uncategorized, wellness, Yoga | Tagged , , , , | 6 Comments