Tag Archives: Beginner

So You Wanna Be a “Good” Yoga Teacher

Every time I turn around, someone or some place is advertising their upcoming Yoga Teacher Training (YTT). Where I live, it happens a lot. If you are an aspiring Yoga Teacher contemplating all the schools, you are probably thinking this … Continue reading

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What Makes a Yoga Class “Trauma-Sensitive?”

This is great question to consider. Chances are there is a person contemplating a visit to your class or studio because he or she was recommended to try yoga by his or her therapist or doctor. What potential clients and even some … Continue reading

Posted in Mindful Yoga Therapy, PTSD Yoga, Tension Relief, trauma-sensitive yoga, Yoga, Yoga for PTSD | Tagged , , , , , , , , | 3 Comments

Partner Yoga

I’m betting that many of you will try out a “Partner Yoga” class this month. Perhaps you explore it on Valentine’s Day or maybe this month since it is the month of the heart. Maybe you are taking a class. … Continue reading

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Thoughts: Yoga for Trauma

I recently read an article on Elephant Journal that really resonated with me and I know you guys can read it too. It is called “An Open Letter from a Trauma Therapist to Yoga Teachers: 12 Simple Ways to Make … Continue reading

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Partner Yoga and the Power of Touch

There are two ways to communicate, verbally and nonverbally. I’ve always learned that the bulk of what we communicate is really done nonverbally. That is our facial expressions and body language. Touch is a form of nonverbal communication too! Problem … Continue reading

Posted in Community, Deep Stretching, Exercise, Exercise Foundations, Fun, Partner Yoga, yoga lesson plan ideas | Tagged , , , , , , , , , | Leave a comment

Other Yoga Class Formats???

I can’t tell you how many yoga discussion boards I’m part of through various websites and Facebook. There are lots of interesting discussions ranging in yoga topics galore! One popular question I often see is the “what should I call … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Creating Yoga Themes, Deep Stretching, Exercise, Exercise Foundations, Learning, listening to your body, mind-body connection, Stress Relief, Stretching, Tension Relief, wellness, Yoga | Tagged , , | Leave a comment

Are you curious about yoga but don’t think you’ll set foot in a studio?

Are you curious about yoga but don’t think you’ll set foot in a studio?. Don’t worry you actually are not alone! A lot of people are actually curious about yoga. What is it? You have to be really flexible right? … Continue reading

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