Tag Archives: breath

Partner Yoga and the Power of Touch

There are two ways to communicate, verbally and nonverbally. I’ve always learned that the bulk of what we communicate is really done nonverbally. That is our facial expressions and body language. Touch is a form of nonverbal communication too! Problem … Continue reading

Posted in Community, Deep Stretching, Exercise, Exercise Foundations, Fun, Partner Yoga, yoga lesson plan ideas | Tagged , , , , , , , , , | Leave a comment

Yoga Prep Before You Go With the Flow: Build Your Perfect Foundation

First of all, I hope each and everyone of you had a wonderful Christmas. Now that Christmas has come, you may find that things have started to settle down a little and you are eager to rekindle or even start … Continue reading

Posted in Calorie Burn, Exercise, Exercise Foundations, Weight Loss, Yoga | Tagged , , , , , , | 2 Comments