Tag Archives: fun

Thru Hiking; Take One…

Pretty much all of my hiking has been what is known as “day hikes;” although some have been really long days in the range of 9-12 hours. In my day hikes, I’ve trekked a variety of elevations with 14, 433 … Continue reading

Posted in Backpacking, Beginning Backpacking, Exercise, Fun, hiking, Hiking and Yoga, Learning, Pratyahara, strategies, Thru Hiking, Uncategorized | Tagged , , | 9 Comments

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Summertime Lull and Yoga Activities to Bring Clients Back

Summertime is often a lull for yoga classes. It can be frustrating when you are used to a full class and then all of a sudden your numbers drop sometimes drastically. Some people take it personally but they really shouldn’t. … Continue reading

Posted in Exercise, Outside Fitness, Studio Lulls, Yoga | Tagged , , , , | Leave a comment

The Flip Side… let’s talk benefits

A well rounded yoga practice has inversions in it. Quite a few actually! If you are a regular yoga practitioner, this is something you already know, have experienced, and probably pursue. Now, if yoga is a fairly new practice to … Continue reading

Posted in Exercise, Fun, Yoga | Tagged , , , , , , , | 3 Comments

Fun and Easy Partner Yoga Poses to do with Company

It is that time of year when many of us are either the company or are having company. Regardless as to your status, we’ve all thought about what should we do for entertainment. And I’m sure you’ll think of lots … Continue reading

Posted in Beginner yoga, Community Yoga Practices, Exercise, Fun, Partner Yoga, Partner yoga poses, Relationships, wellness, Yoga | Tagged , , , , , | 9 Comments