Tag Archives: heat building poses

Winter Yoga Class Theme: Heat that Body

Normally, in Colorado where I live winter is tolerable…40’s with lots of sunshine. We have very little humidity so believe or not, 40 is actually not cold. And then… Lucky, us! We’ve been hit by a bone piercing frigid cold … Continue reading

Posted in Calorie Burn, core conditioning, Creating Yoga Themes, Exercise, Fun, Heat Building Poses, Weight Loss, Yoga, Yoga Flows, yoga lesson plan ideas | Tagged , , , , , | Leave a comment