Tag Archives: hiking

Thru Hiking; Take One…

Pretty much all of my hiking has been what is known as “day hikes;” although some have been really long days in the range of 9-12 hours. In my day hikes, I’ve trekked a variety of elevations with 14, 433 … Continue reading

Posted in Backpacking, Beginning Backpacking, Exercise, Fun, hiking, Hiking and Yoga, Learning, Pratyahara, strategies, Thru Hiking, Uncategorized | Tagged , , | 9 Comments

Out There

Two of my loves are yoga and hiking. I regularly practice yoga as well as teach it. Vinyasa, slow flow, yin, and restorative are my go to practices. But I’m not your stereotypical yogi. As much as I love yoga, … Continue reading

Posted in Being grounded, Fun, Hiking and Yoga, mind-body connection, Off the Mat, Pratyahara, Uncategorized, yoga limbs | Tagged , , , , | Leave a comment

Trail Etiquette

When you go hike more often than not, there are a lot of things to see and experience that go beyond the view. Just so you know, I’m not knocking the view or being immersed in nature. Actually, the view, … Continue reading

Posted in Community, Community Yoga Practices, Exercise, Exercise Foundations, Fun, Habits, mind-body connection, wellness, Yoga | Tagged , , , , , , | Leave a comment

Ouch! I Fell and Hurt My Shoulder

Last weekend on Saturday, I took the opportunity to go hiking. (I live in Colorado). The summit was a little over 11,000 feet. It was a wonderful all day sort of hike and the view was awesome! When I got … Continue reading

Posted in Exercise, listening to your body, mind-body connection, Uncategorized, Yoga | Tagged , , , , , , , | Leave a comment